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"After 10 sessions you will feel better,
after 20 sessions you will look better,
and after 30 sessions you will have
a new body."
 
   
Joseph Pilates  
   
 
   
 
   
 
   
The Pilates method  
The Pilates method is a highly effective body workout that strengthens and stretches entire muscle groups simultaneously to create a well-balanced and flexible body. All movements emanate from the middle of the body and are being supported by it.

Pilates offers a varied and stimulating training, consisting of over 500 exercises, some of which are performed either with or without equipment. Conscious breathing is trained in order to stimulate the blood circulation and to reduce cramping. The exercises can be tailored to any fitness level and are therefore also suitable for rehabilitation.

A regular Pilates workout ...

  • improves agility
  • strengthens musculature
  • reduces stress
  • strengthens the centre of the body
  • relieves chronic back and joint pain
  • improves balance and coordination
  • improves stamina
  • forms a slender waist and physique
  • stimulates blood circulation and metabolism
  • improves the sporting prowess
  • provides an upright posture
  • supports the postpartum regression
  • increases self-confidence
  • improves oxygen uptake
  • helps to prevent osteoporosis
  • tightens the connective tissue
 
    
   
   
 
 
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