| The Pilates method is a
highly effective body workout that strengthens and stretches
entire muscle groups simultaneously to create a
well-balanced and flexible body. All movements emanate from
the middle of the body and are being supported by it.
Pilates offers a varied and stimulating training, consisting
of over 500 exercises, some of which are performed either
with or without equipment. Conscious breathing is trained in
order to stimulate the blood circulation and to reduce
cramping. The exercises can be tailored to any fitness level
and are therefore also suitable for rehabilitation.
A regular Pilates workout ...
- improves agility
- strengthens musculature
- reduces stress
- strengthens the centre of the body
- relieves chronic back and joint pain
- improves balance and coordination
- improves stamina
- forms a slender waist and physique
- stimulates blood circulation and metabolism
- improves the sporting prowess
- provides an upright posture
- supports the postpartum regression
- increases self-confidence
- improves oxygen uptake
- helps to prevent osteoporosis
- tightens the connective tissue
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